Mind Body Soul Retreat

Recharge, Refocus & Relax At The Mind Body Soul Retreat (For Women Only)

 

 

 

 

 

 

 

 

Your day to day grind and mounting stress levels are an all too common theme in your life which can negatively impact your:

  • health
  • digestion
  • mood
  • relationships

When was the last time you took a moment just for you?

When was the last time you had a moment away to unwind and reconnect with yourself mind, body and soul?

Let’s create balance and find inner peace for yourself.

 

 

 

 

 

 

 

 

Join us on March 4th, 2018 for a day of relaxation and much needed self-care.

Your retreat services and workshops will include:

  • yoga
  • reiki
  • reflexology
  • guided meditation
  • facials
  • neck massages
  • vegan & gluten-free breakfast, lunch, dinner and snacks! *Don’t worry you will be fed well lol 😛

Hosted by:

Jessica Ann, Homeopath, Holistic Nutritionist & Fitness Trainer  

 

 

 

 

 

 

 

 

 

 

 

Leah Fortune, Esthetician, Skincare Specialist & Owner at Gratitude Esthetics

 

 

 

 

 

 

 

 

With special guest:

Lindsay Caldwell, Certified Reflexologist & Reiki Practitioner 

 

 

 

 

 

 

 

 

 

You will leave this retreat feeling:

  • calm
  • balanced
  • energized
  • inspired
  • nourished
  • at peace

Join us on March 4th! Spaces are limited.

Location: The Olde Town Hall Pelham
Date: March 4th, 2018
Time: 8am sign in, 6:30/7pm end of day
What to bring: comfortable clothing, yoga mat, open mind <3
Contact: Jessica Ann * jessica.ann.nutrition@gmail.com
Cost: $167 CAD payable through PayPal
*Be sure to leave a note on the payment with your email address so we can contact you within 24 hours of sign up.

 

Sign up here:



*Please leave your best email address in the message box so we can contact you within 24 hours of sign up with more details!

 

For those who sign up by December 25th you will receive 3 amazing bonuses right after the retreat!

Bonus #1
7 day Yoga & Journalling Challenge

 

 

 

 

 

 

 

 

Bonus #2
Salad In A Jar Program

 

 

 

 

 

 

 

 

 

 

 

Bonus #3
$20 off any facial at Gratitude Esthetics

F.A.Q.s

Q: What food will we be eating?
A: All of the meals and snacks will be gluten-free and vegan, it will be filling and amazing. If you have another food allergy or sensitivity please notify us prior to the event.

Q: Where do I park?
A: There is a parking lot located behind the building to park in.

Q: May I bring a friend?
A: We encourage you to bring a friend however they will also have to pay the entry fee.

Q: Do I have to bring any money with me?
A: No, everything is included in your initial retreat fee (there will be free goodie bags to take home!).

Q: What skill level is needed for yoga and meditation?
A: All abilities and skill levels are welcome.

Q: I have sensitive skin, can I still participate in the facial?
A: Leah is a certified esthetician with 9 years of experience, all products used are 100% certified organic and are customized to each skin type.

Q: Will we be going outside?
A: The event will be inside.

Q: What should I wear?
A: Comfortable clothing that you can stretch and move around in.

Q: Is there an age limit?
A: 18 and up.

Q: Do we have to share personal stories?
A: No, you don’t have to.

Q: Is there a payment plan?
A: No, sorry fee is due in full.

Q: What if I can no longer attend?
A: Unfortunately there are no refunds but transfers are allowed.

*Always consult with your healthcare professional before beginning this or any other health and fitness program.

We look forward to helping you de-stress and find inner peace!

Sign up here:


*Please leave your best email address in the message box so we can contact you within 24 hours of sign up with more details!