Fitness, Nutrition & Holistic Health Coach

Flexible Dieting Means Burritos!

I ate a burrito last night with ZERO guilty feelings and ZERO worry that it was going to go “straight to my hips” or that “l blew my diet”. I wasn’t always able to do this in the past because I used to suffer from ‪#‎orthorexia‬ which then led into a ‪#‎binge‬-eating disorder and a weight gain of 40+ lbs (I’ve got the stretch marks to prove it). How did I do it and how do I stay slim if I eat soooo many ‪#‎carbs‬ you might ask? I approach my eating in a very realistic way – I practice flexible dieting and I lift weights. There’s much more to this story and I will be sharing more tips on how I have overcome my debilitating binge-eating disorder. My clients love this approach and are keeping their sanity while losing weight and feeling amazing in the process. There is hope!

burrito



Your email address will not be published. Required fields are marked *