I ate a burrito last night with ZERO guilty feelings and ZERO worry that it was going to go “straight to my hips” or that “l blew my diet”. I wasn’t always able to do this in the past because I used to suffer from #orthorexia which then led into a #binge-eating disorder and a weight gain of 40+ lbs (I’ve got the stretch marks to prove it). How did I do it and how do I stay slim if I eat soooo many #carbs you might ask? I approach my eating in a very realistic way – I practice flexible dieting and I lift weights. There’s much more to this story and I will be sharing more tips on how I have overcome my debilitating binge-eating disorder. My clients love this approach and are keeping their sanity while losing weight and feeling amazing in the process. There is hope!