If you need HELP with your fitness, nutrition and/or health concerns, I’ve got you covered! I specialize in weight loss, emotional eating and overcoming self-sabotaging behaviour, but with my extensive background and knowledge I can provide coaching and consultations in several areas. If you’ve got questions, I’ve got answers.

Currently I offer:

  • FREE 28 Day Challenges to help you gain control over your nutrition, increase your strength physically and mentally and create peace and balance in your life. *I only take on select individuals who will truly commit to their goals. Email me to see if you qualify:
  • Group Fitness Classes (ladies only) located in north end Niagara Falls with a range of class times throughout the week as early as 6am. We also have yoga and dance fitness on the schedule. If you’re interested in the classes email me at for more info!


I’m looking forward to helping you achieve your health and fitness goals!