If you need HELP with your fitness, nutrition and/or health concerns, I’ve got you covered! I specialize in weight loss, emotional eating and overcoming self-sabotaging behaviour, but with my extensive background and knowledge I can provide coaching and consultations in several areas. If you’ve got questions, I’ve got answers.

Currently I offer:

  • FREE 28 Day Challenges : enrollment closed.
  • Group Fitness Classes (ladies only) located in north end Niagara Falls with a range of class times throughout the week as early as 6am. We also have yoga, dance fitness, and TurboKick Live on our schedule. If you’re interested in the our month to month unlimited membership email me at for more info! Or drop in to try out a class:

I’m looking forward to helping you achieve your health and fitness goals!