After the age of 25 our metabolic rate begins to decline. The rate of decline is independent of muscle mass though… gee, thanks hormones! This is when we start to notice that maybe we can’t get away as many late night snacks like we used to when […]

How To Still Eat Healthy When Eating Out At Restaurants

How To Still Eat Healthy When Eating Out At Restaurants

It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life — and quite enjoyable, don’t […]

3 Ways To Avoid Overeating At Meals

3 Ways To Avoid Overeating At Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we […]

What Is Metabolism?

What Is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions […]

4 Foods That Boost Your Mood & Help Fight Anxiety Naturally

4 Foods That Boost Your Mood & Help Fight Anxiety Naturally

“Discover 4 Foods That Boost Your Mood & Help Fight Anxiety Naturally” Spring is still here – a time when we naturally want to refresh & rejuvenate ourselves and our surroundings.  The winter blues may still be lingering, which creates the perfect opportunity to learn some […]

Five Shocking Truths About Weight Loss, Binge-Eating And Health Issues

Five Shocking Truths About Weight Loss, Binge-Eating And Health Issues

These truth bombs might surprise you but they are the hard and fast truth about weight loss, dieting, binge-eating and health issues. This will be short and sweet but not without a little nip in the butt. Reader beware! Here are the Five Shocking Truths About Weight […]

Easy & Healthy Brownies For Weight Loss

Easy & Healthy Brownies For Weight Loss

Mmmm… did someone say brownies? And did someone say easy AND healthy?! If so, I’ll take two please! I have the biggest sweet tooth but I also care about my health and what I choose to put into my body. I love to experiment in the […]

5 Ways You Can Eat For More Energy

5 Ways You Can Eat For More Energy

Are you in a low-energy rut?  Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into a vicious low energy cycle.  And before you know it, you’re making frequent stops at Starbucks […]

4 Ways To Sneak Veggies Into Your Day

4 Ways To Sneak Veggies Into Your Day

If you’re like most people, you might believe that eating healthy requires a lot of work.  From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes.  That’s not to say the effort’s not worth it […]

Quick Facts About Gluten & Cheat Sheet

Quick Facts About Gluten & Cheat Sheet

I just presented a seminar today and thought I would share the Gluten-Free Cheat Sheet I sent to those who attended as well as summarize the presentation. We covered: – What gluten is – Celiac Disease and it’s symptoms – How to test for Celiac Disease […]