Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer […]

Men Losing Strength? This hormone can help!

Men Losing Strength? This hormone can help!

Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip […]

Coffee – Who Should Drink And Who Should Avoid?

Coffee – Who Should Drink And Who Should Avoid?

Coffee is one of those things – you either love it, hate it, drink it or don’t drink it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream, almost like a treat, right?). You […]

5 Ways To Stop Stress Eating During The Holidays

5 Ways To Stop Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress […]

Autumn Foods That Naturally Ground You

Autumn Foods That Naturally Ground You

Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like […]

Indoor Workouts You Can Do When It’s Cold Outside

Indoor Workouts You Can Do When It’s Cold Outside

During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favourite local park. But when the Autumn breeze starts blowing and temperatures drop, we […]

The Program To Get You Started

The Program To Get You Started

It’s here! If you’ve been following me on social media or are subscribed to my newsletter, you’d know I’ve been hinting about this program! This level 1 program is going to take you from feeling stuck, confused, frustrated, and falling off track to feeling confident, […]

How To Keep A Slip-Up From Derailing Your Health Goals

How To Keep A Slip-Up From Derailing Your Health Goals

  It happens to us all – you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think. We often feel shame afterward, and it’s common to let […]

3 Tips To Boost Metabolism

3 Tips To Boost Metabolism

After the age of 25 our metabolic rate begins to decline. The rate of decline is independent of muscle mass though… gee, thanks hormones! This is when we start to notice that maybe we can’t get away as many late night snacks like we used to when […]

How To Still Eat Healthy When Eating Out At Restaurants

How To Still Eat Healthy When Eating Out At Restaurants

It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life — and quite enjoyable, don’t […]