5 Week – Weight Loss Group Coaching
I am hosting a group coaching program for 5 weeks to help you get a handle on your nutrition through portion control. Together we will work through struggles and come up with solutions to the, what feels like, never-ending weight-loss battle.
*Currently only 3 spots available in 1pm class and 1-2 spots in 6:30pm class.
When: Every Friday starting April 15 – May 13, 2016
Two time options: 1-2pm class and 6:30-7:30pm class
Where: Hart & Sol Integrative Healthcare clinic – 4161 Portage Rd. Niagara Falls
What you will receive:
– a set of portion control containers
– personal vitamin & mineral analysis + holistic recommendations
– 5 mini nutrition classes
– support, motivation, accountability!
– 30 day FREE access to stream online workouts (you need an internet connection and a credit card for this – you may cancel at the end of the 30 day access)
– weekly check-ins
Overview of Lessons
Week 1 – Goals, Meal Planning, Food Prep, Portions, Creating Habits
Week 2 – Protein, Energy, Exercise Tips
Week 3 – Analysis Results + Recommendations, Sleep, Releasing “Good” Food vs. “Bad” Food Mentality
Week 4 – Carbohydrates, Emotional Freedom Technique, Stress
Week 5 – Healthy Fats, Stretching, Digestion
Cost: $97 introductory special – payable by e-transfer to firstname.lastname@example.org. I will also accept cash or cheque in person.
Contact me if you have any additional questions! Hope to see you there 😀