Month: April 2017

4 Ways To Sneak Veggies Into Your Day

4 Ways To Sneak Veggies Into Your Day

If you’re like most people, you might believe that eating healthy requires a lot of work.  From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes.  That’s not to say the effort’s not worth it […]

Quick Facts About Gluten & Cheat Sheet

Quick Facts About Gluten & Cheat Sheet

I just presented a seminar today and thought I would share the Gluten-Free Cheat Sheet I sent to those who attended as well as summarize the presentation. We covered: – What gluten is – Celiac Disease and it’s symptoms – How to test for Celiac Disease […]