Month: December 2015

7 Day Healthy Eating Group

7 Day Healthy Eating Group

Will you need to KICKSTART your healthy eating after the holidays? I know this is a struggle for MANY, so I decided to start a FREE 7-day “New Year, New You” healthy eating group on Facebook since they have been a huge success in the […]

5 Tips To De-stress Over The Holidays

5 Tips To De-stress Over The Holidays

The holidays are always a great time – friends, family, music, singing, dancing, decorations, lights, delicious food – what could be better than that? This is the time to be enjoying ourselves, relaxing and recharging but with all the hustle and bustle we might wind […]

Quick Fix

Quick Fix

Here’s the thing… Almost everyone I talk to is looking for a quick FIX, the shortest road to success, the easiest and perhaps laziest way to GET AHEAD, I mean I used to be looking for it! I used to be frustrated about it! But […]

I Can Fit In My Old Pants Again

I Can Fit In My Old Pants Again

Let’s talk PANTS! I haven’t fit into these jeans in more than 3 years and today I could pull them over my thighs and actually button them up! I CAN FIT IN MY OLD PANTS AGAIN ! I am beyond happy about this. I struggled […]

The Master’s Hammer & Chisel

The Master’s Hammer & Chisel

Just released TODAY! The Master’s Hammer & Chisel program incorporates three phases of SSP training – stabilization, strength and power – that are essential to building a powerful and defined physique. * My next challenge group begins January 25th and I’m looking for 10 people […]