IIFYM – this saved me, literally. IIFYM stands for If It Fits Your Macros. “Macros” means macronutrients which are your proteins, fats and carbohydrates. Each macronutrient is required for proper functioning of the body and a different amount of each is required for every individual because […]

My Struggle With Binge Eating

My Struggle With Binge Eating

So today is the day I write my very first blog post. It is something I have been meaning to do for quite some time. I really would like to share my story and how I have overcome a binge eating disorder so that I […]